Autumn is here and so is one of the most popular foods of the season: PUMPKIN! It usually brings to mind harvest season, Thanksgiving or Halloween! Whether you're making a pumpkin pie filling, or carving a jack-o-lantern, it is important to note that the bright colored and hearty pumpkin is one of the most nutritionally dense foods available. It's truly a food to be grateful for, and some of its amazing benefits include...
- Fiber - good for digestive and bowel health
- Alpha & Beta-Carotene - a powerful anti-oxidant and anti-inflammatory agent that helps reduce cholesterol build-up and heart health
- Carotenoids - bright color pigment that helps to build a strong immune system
... Not to mention other immune boosting and heart healthy nutrients such as Vitamins C & E, Potassium, Magnesium, and zinc.
Enjoy them steamed, baked, and in soups or try this delicious and unique tasting recipe for Smokey Pumpkin Hummus that can be spread in a wrap with veggies or served up as an appetizer with crudités at Thanksgiving dinner or a Halloween party.
Smokey Pumpkin Hummus Recipe: http://www.imprintpilates.com/nutrition/images/Pumpkin_Hummus.pdf
http://www.imprintpilates.com/nutrition/
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