After reviewing our classes and rates, we’ve made several changes to the schedule and now, we’re changing our rates, for the better!!
Ying/Yan Classes Resumes August 8th
Link breath with movement while building muscle endurance, core strength and stability in the first half of class and then slow down to unwind connective tissue, increase flexibility and restore flow to the energy system during the second half of this complementary blend of active (yang) and passive (yin) asana practice.Sign-up here
At the beginning of the year, a lot of us wrote our goals on the news board and I wanted congratulate everyone for doing a great job!
A goal inspires you to do the work and to create what does not already exist. Your goals should excite and even scare you. Your goals should be specific, measurable and written in the present tense. August is a great time to re-think your goals for the rest of the year.
Tweet your latest goals with #ImprintPilates or #ImprintYoga and share with our growing community.
“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” – Vincent van Gogh
Private, one-on-one Pilates training is the focus at Imprint Pilates. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible.
Imprint Pilates & Yoga group class studio provides small intimate classes in our beautifully warm and sunlit studio. At Imprint we encourage you to experience your personal asana (posture) practice and yoga philosophy at your own pace, to suit your individual growth and evolution. We are dedicated to providing clear and detailed instruction, and to support your journey, whether you are a beginner or well seasoned practitioner.
At Imprint, we also provide a variety of other services including Private and semi-Private Pilates, Massage Therapy, Acupuncture and Holistic Nutrition.