OM-elicious New Group Class Rates & Goal Setting

OM-elicious New Group Class Rates http://conta.cc/p4WaV9

After reviewing our classes and rates, we’ve made several changes to the schedule and now, we’re changing our rates, for the better!!

Ying/Yan Classes Resumes August 8th Link breath with movement while building muscle endurance, core strength and stability in the first half of class and then slow down to unwind connective tissue, increase flexibility and restore flow to the energy system during the second half of this complementary blend of active (yang) and passive (yin) asana practice.Sign-up here

Goal Setting At the beginning of the year, a lot of us wrote our goals on the news board and I wanted congratulate everyone for doing a great job! A goal inspires you to do the work and to create what does not already exist. Your goals should excite and even scare you. Your goals should be specific, measurable and written in the present tense. August is a great time to re-think your goals for the rest of the year. Tweet your latest goals with #ImprintPilates or #ImprintYoga and share with our growing community. “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” – Vincent van Gogh Imprint Pilates & Yoga 101 Spadina Ave Suite 103 & Suite 209 Toronto ON M5V 2K2 Phone: 416 939 9545 E-mail: anita@imprintpilates.com Website URL: http://www.imprintpilates.com http://www.imprintyoga.com Other: http://www.youtube.com/watch?v=fMRH-Wgxf20&feature=player_embedded http://imprintpilates.com/images/BestHealth_TK_Imprint.pdf http://www.youtube.com/watch?v=j8AbvkDMQQQ http://www.yelp.com/biz/imprint-pilates-toronto#query:imprint%20yoga Twitter: http://twitter.com/imprintpilates http://twitter.com/imprintyoga

Enjoy your 1st Yoga Class Free

Imprint Yoga Opened April 1st, in an intimate second floor studio space at 101 Spadina Avenue, Suite 209. We will be providing a variety of small classes, larger classes, private sessions inspired by, but not limited to Vinyasa, Ashtanga, Hatha, Jivamukti, restorative, Yin Yoga and other yoga traditions. We are offering your first yoga class free! Book your class online - http://www.imprintyoga.com/schedule-classes Email: om@imprintyoga.com or call 416.901.5000 to take advantage of this offer. Namaste A Imprint Yoga Imprint Pilates

Power of Movement Fundraiser

I have recently joined Power of Movement; the largest yoga fundraiser in Canada raising funds for arthritis research! Please visit: http://tinyurl.com/4l4zcg5 to view my personal page and support my challenge!

Arthritis is a misunderstood disease. It is not just a condition that the elderly are affected by; arthritis and related autoimmune diseases like lupus, rheumatoid arthritis and vacuities affect people of all ages, even kids. There are over 4.2 million Canadians who need our support!

For more information about Power of Movement visit www.powerofmovement.ca

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Private one-on- one Yoga

I'm offering, private one–on one yoga instruction and technique –Learn how to do Sun Salutations and yoga postures with assistance at Imprint Pilates. The aim is to learn a Vinyasa flow with stable technique in a workshop mysore style (self-practice) and correct posture so that you feel confident, safe and ready to jump into a group setting. I will combine Pilates exercises if required to help you strengthen towards a pose. Yoga and Pilates are complimentary to one another just as Pilates is transferable to your favorite activities, sports and everyday functional life. Inspired by, but not limited to, the Ashtanga Vinyasa, Hatha and Jivamukti Yoga traditions. Suitable for all levels.

Cost : $70

50% from the cost of your private instruction will be donated towards this wonderful cause!


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Meditation and Yoga Class Saturdays @ Imprint Pilates From: 11:30pm – 12:45pm $20 or more towards this cause.

March 6, March 13, March 20

This Mindful Yoga class is intended for the power of movement fundraiser in support of Arthritis and autoimmune diseases research. It’s also a perfect opportunity to bring back daily Participation by keeping Fit and having Fun with a community for a great cause! Moving through yoga practice is a wonderful way of making you a healthier, happier & positive person we want to cultivate.

Thanks for supporting my challenge!

Imprint Pilates

To book a spot email: anita@imprintpilates.com

making an imprint!

Julia Black is on the market sourcing and discovering the beautiful, the fascinating, and all the exciting things that are happening around us. Whether she's researching, tracking, exploring or reporting, she is always on the front of the line of all things related to design, lifestyle and entertainment.

@JuliaWBlack blogged http://bit.ly/9xqqqT about @imprintpilates. "I promise you, you need to look no further than Imprint Pilates, making a positive imprint on your mind, body & soul is @imprintpilates + if u promised 2b a healthier you in 2011... says Julia! http://bit.ly/9xqqqT

Help join us in our effort in making this a happier Holiday Season for everyone by supporting the New Beginnings Program.

Please help us support this charity by donating toys, gift certificates from Zellers/HBC, Walmart, Sears or any other children's clothing retail shop. Please bring gift donated towards New Beginnings to the studio to the studio and we’ll deliver it on December 18th.

NEW BEGINNING PROGRAM
Helping Families in need

New Beginnings Support Program is a charitable Agency that has been working in the community to help improve the quality of lives of women and children who need assistance.

Their services help empower women to become self-confident, self-sufficient, career-oriented and employable. The women develop life long skills in their personal, career and financial life. The transition creates better lives for themselves, their children and communities.

Their Goal is to help eliminate those barriers that prevent women from reaching their full personal, social and economic potential.



http://newbeginningsprogram.ca



Many Thanks!



“Inspiring Whole Body Health”

Anita Ivic (Owner, Instructor, CYA, BFA)

Imprint Pilates
101 Spadina Ave Suite 103
Toronto ON M5V 2K2
Phone: 416 939 9545
www.imprintpilates.com
E-mail: anita@imprintpilates.com

http://www.youtube.com/watch?v=j8AbvkDMQQQ

This Holiday Season – Give the Gift of Whole Body Health!

There’s no greater gift than the gift of wellness! We have gift certificates available so you can help those close to you with their New Year’s resolutions toward whole body health! We have gift certificates available for:

Private Pilates
Semi-Private Pilates
Holistic Nutrition
Acupuncture
Traditional Chinese Medicine
Massage Therapy
Reiki
Carniosacral
Reflexology
The re-connective Healing
Physio Therapy

Email me at anita@imprintpilates.com for further details or visit our website http://www.imprintpilates.com

Studio Closed for the Holiday Season. Please note, the studio will be closed from December 24th – Dec 26th and Jan 31st – Jan 2nd. The studio will be open form Dec 20 – Jan 3rd with pre-arranged private classes however, and those clients who wish to come in should book an appointment.

Imprint Pilates
101 Spadina Ave Suite 103
Toronto ON M5V 2K2
Phone: 416 939 9545
www.imprintpilates.com
E-mail: anita@imprintpilates.com

http://www.youtube.com/watch?v=j8AbvkDMQQQ

Imprint Pilates

Imprint Pilates

Private, one-on-one Pilates training is the focus at Imprint Pilates. We focus directly on your individual goals and desires, and you will see and feel the results immediately. As your body changes, your instructor will be there to modify and advance your workout to meet your changing needs. You will correct posture, strengthen muscle weaknesses and imbalances, relieve tension, and strengthen your core. Your body will be pain free, strong and flexible.

 

http://www.imprintpilates.com