- Private Pilates or Yoga classes: allow you to have one-on-one training with an instructor, the instructor will create your own specialized workout to focus on the areas that you want to improve
- Semi-private Pilates or Yoga: so you and your friend can sweat it out together!
- Small Group classes on the mat with props
- Reformer classes: small classes size for a more personal experience
Saturday, January 3, 2015
Top 5 Pilates Studio in Toronto
Monday, July 9, 2012
Mezamashii Run Project
By Michelle Clarke @runningchic http://michelletherunner.com/
Mezamashii means “Eye opening” or “Brilliant” in Japanese. As someone who has been running in Mizuno shoes for many years – these words describe the euphoric feeling of this experience. Mizuno is using social media and word of mouth to spread the word about their new campaign and to get their shoes into the hands of people who have yet to experience a Mezamashii run. Trying on a pair of mizuno shoes in the store might be enough for some (it was all it took for me), but others need more. They need to feel the road beneath their feet and experience the joy of a lighter, smoother running shoe.
- Disperses impact forces away from foot
- Progressive, tunable support
- Lightweight, compact, responsive
- Doesn’t break down over time” 1
- Smooth, rocking motion throughout your stride
- Increased flexibility
- More power at toe-off” 2
- Emulates the motion of your foot
- Secure fit that still freely moves
- Eliminates bunching, pulling, and sliding” 3
(I’m especially looking for anyone who is an avid runner/blogger, personal trainer, fitness instructor, running coach or all of the above. If picked I will send you and invite and with that invite you will get a 2nd invite to give to a friend or anyone in your running network.)
http://www.mizunorunningnews.com/
2. http://www.mizunousa.com/corporate/innovation/smoothride-engineering
3.http://www.mizunousa.com/corporate/innovation/dynamotion-fit
Anita Ivic (Owner • Pilates & Yoga Instructor and Personal Trainer • STOTT PILATES® • CYA • BFA)
Imprint Pilates & Yoga101 Spadina Ave Suite 103 & Suite 209
Toronto ON M5V 2K2
Phone: 416 939 9545
Studio: 647 347 2298
E-mail: anita@imprintpilates.comWebsite URL: http://www.imprintpilates.com
Other:http://imprintpilates.com/files/PilatesAndYourPersonalBest_Final1.pdf
http://www.youtube.com/watch?v=fMRH-Wgxf20&feature=player_embedded
http://imprintpilates.com/images/BestHealth_TK_Imprint.pdf
http://www.youtube.com/watch?v=j8AbvkDMQQQ
Twitter: http://twitter.com/imprintpilates
http://twitter.com/imprintyoga
Facebook:http://www.facebook.com/pages/Imprint-Pilates/
Sunday, August 7, 2011
OM-elicious New Group Class Rates & Goal Setting
OM-elicious New Group Class Rates http://conta.cc/p4WaV9
After reviewing our classes and rates, we’ve made several changes to the schedule and now, we’re changing our rates, for the better!!
Ying/Yan Classes Resumes August 8th Link breath with movement while building muscle endurance, core strength and stability in the first half of class and then slow down to unwind connective tissue, increase flexibility and restore flow to the energy system during the second half of this complementary blend of active (yang) and passive (yin) asana practice.Sign-up here |
Goal Setting At the beginning of the year, a lot of us wrote our goals on the news board and I wanted congratulate everyone for doing a great job! A goal inspires you to do the work and to create what does not already exist. Your goals should excite and even scare you. Your goals should be specific, measurable and written in the present tense. August is a great time to re-think your goals for the rest of the year. Tweet your latest goals with #ImprintPilates or #ImprintYoga and share with our growing community. “Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” – Vincent van Gogh Imprint Pilates & Yoga Twitter: |
Tuesday, April 12, 2011
Enjoy your 1st Yoga Class Free
Thursday, January 27, 2011
Power of Movement Fundraiser
I have recently joined Power of Movement; the largest yoga fundraiser in Canada raising funds for arthritis research! Please visit: http://tinyurl.com/4l4zcg5 to view my personal page and support my challenge!
Arthritis is a misunderstood disease. It is not just a condition that the elderly are affected by; arthritis and related autoimmune diseases like lupus, rheumatoid arthritis and vacuities affect people of all ages, even kids. There are over 4.2 million Canadians who need our support!
For more information about Power of Movement visit www.powerofmovement.ca
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Private one-on- one Yoga
I'm offering, private one–on one yoga instruction and technique –Learn how to do Sun Salutations and yoga postures with assistance at Imprint Pilates. The aim is to learn a Vinyasa flow with stable technique in a workshop mysore style (self-practice) and correct posture so that you feel confident, safe and ready to jump into a group setting. I will combine Pilates exercises if required to help you strengthen towards a pose. Yoga and Pilates are complimentary to one another just as Pilates is transferable to your favorite activities, sports and everyday functional life. Inspired by, but not limited to, the Ashtanga Vinyasa, Hatha and Jivamukti Yoga traditions. Suitable for all levels.
Cost : $70
50% from the cost of your private instruction will be donated towards this wonderful cause!
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Meditation and Yoga Class Saturdays @ Imprint Pilates From: 11:30pm – 12:45pm $20 or more towards this cause.
March 6, March 13, March 20
This Mindful Yoga class is intended for the power of movement fundraiser in support of Arthritis and autoimmune diseases research. It’s also a perfect opportunity to bring back daily Participation by keeping Fit and having Fun with a community for a great cause! Moving through yoga practice is a wonderful way of making you a healthier, happier & positive person we want to cultivate.
Thanks for supporting my challenge!
To book a spot email: anita@imprintpilates.com
Thursday, January 6, 2011
making an imprint!
@JuliaWBlack blogged http://bit.ly/9xqqqT about @imprintpilates. "I promise you, you need to look no further than Imprint Pilates, making a positive imprint on your mind, body & soul is @imprintpilates + if u promised 2b a healthier you in 2011... says Julia! http://bit.ly/9xqqqT