Saturday, January 3, 2015

Top 5 Pilates Studio in Toronto

http://mycitygossip.com/top-5-pilates/


butcher by nature
When you are as driven as Anita Ivic giving up is never an option, no matter the circumstances. Dancing ballet since she was very young, Anita always knew the importance of being healthy. When she was 11, she suffered an injury from a car accident, which did not hinder her dance career whatsoever. She started rehabilitation through Pilates which allowed her to earn her degree in dance and become a professional dancer. Pilates has always complimented her training and Anita eventually became a Pilates instructor at various physiotherapy clinics and studios. Carrying a vast knowledge on how the body works and its movement, Anita took a huge leap in her career and took over Imprint Pilates in 2008 and the studio is now taking the city by storm.
At Imprint Pilates there are a variety of classes & programs offered. Not only does Imprint Pilates specialize in Private and Semi-private Pilates they also offer Yoga, Massage Therapy,  Acupuncture & Traditional Chinese Medicine, Holistic Nutrition and Physiotherapy.  What distinguishes Imprint Pilates from other studios is their dynamic integrative health services but mostly their Rehab Pilates programming and Prenatal and postnatal programs.
Pilates for rehabilitation is a therapeutic approach to your Pilates programming integrating Imprint Pilates modified exercises based on your injuries, limitations, strengths and weaknesses.Injury prevention and re educating movement patterns, correct alignment and posture are taught for optimal recovery.juneimprints
The pilates programs offered at Imprint are as follows:
  • Private Pilates or Yoga classes: allow you to have one-on-one training with an instructor, the instructor will create your own specialized workout to focus on the areas that you want to improve
  • Semi-private Pilates or Yoga: so you and your friend can sweat it out together!
  • Small Group classes on the mat with props
  • Reformer classes: small classes size for a more personal experience
For you Pilates newbies, the reformer is an efficient machine that adds resistance with pulleys and cords. The reformer is great for those who want to take it to the next level. However, the mat utilizes your body weight and with proper technique does the exact same thing!
Located in the heart of downtown Toronto, Imprint Pilates is right at Spadina and Adelaide. So if you’re coming straight from work it’s the perfect location for you to get that quick personalized workout fix. Similarly to Yoga, Pilates is a terrific way to banish stress by working on circulation to alleviate tension.
Take some time out of your busy work day to see how Imprint Pilates can put you on the road to become a healthier, stronger you!

Twitter: @ImprintPilates
Instagram: @ImprintPilates
Contact: 416-939-9545

Monday, July 9, 2012

Mezamashii Run Project

Mezamashii Run Project


The Mezamashii Run Project will be launching TODAY, July 9th.
The word “mezamashii” means “eye-opening” or “brilliant” in Japanese — it’s a word that captures the euphoric feeling of a brilliant run.
Mizuno wants to bring this experience directly to the customer and will be giving away a free pair of shoes every week.
What’s even better is with your free pair of shoes you will get an invite to give away to a friend or family member so they will get a free pair of shoes!
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By Michelle Clarke @runningchic http://michelletherunner.com/


Mezamashii means “Eye opening” or “Brilliant” in Japanese. As someone who has been running in Mizuno shoes for many years – these words describe the euphoric feeling of this experience. Mizuno is using social media and word of mouth to spread the word about their new campaign and to get their shoes into the hands of people who have yet to experience a Mezamashii run. Trying on a pair of mizuno shoes in the store might be enough for some (it was all it took for me), but others need more. They need to feel the road beneath their feet and experience the joy of a lighter, smoother running shoe.

So lets talk a bit about the runnings shoes and why they are different from the rest. The first thing you will notice is the weight. The weightlessness has much to do with the wave plate technology specific to the Mizuno brand.
“The genesis for Wave came as our engineers studied the way nature deals with impact forces. From sound waves to tidal waves, waveforms spread and dissipate energy incredibly quickly. Inspired by nature’s simple efficiency, we created the world’s first and most effective mechanical midsole–the Mizuno Wave.
Unlike other shoe technologies, as your foot touches the ground, Wave actually reduces and redirects impact forces away from your foot. Wave acts much like your car’s suspension—offering cushioning and keeping your foot centered in your shoe throughout your stride. Our engineers have developed multiple Wave shapes, so we can gear different shoes to fit the unique strides of different runners. And Wave’s compact form keeps the shoe sleeker and lighter than competitive systems. So whether you’re jogging around the neighbourhood or blasting past the 20-mile marker, Wave always feels amazing underfoot.
  • Disperses impact forces away from foot
  • Progressive, tunable support
  • Lightweight, compact, responsive
  • Doesn’t break down over time” 1
The next best thing about the Mizuno shoes is the “smooth ride” engineering. This smooth ride just keeps getting better every season!
SmoothRide is the result of years of development designed to the most fluid, smooth, rocking-chair-like motion in every step.
“Smoothride begins working the moment your foot touches the ground. Flex Grooves in the heel promote natural movement from the back of your foot to the front, initiating that rocking-chair motion. Our AP+ Midsole gives the shoe a bouncier feel. And Flex Grooves and Flex Controllers in the forefoot work together to smoothly continue the roll forward to give your foot a more solid platform at toe-off. It all adds up to a more fluid, enjoyable run, every time you head out.
  • Smooth, rocking motion throughout your stride
  • Increased flexibility
  • More power at toe-off” 2
Lastly the fit of a shoe is so important. A shoe should never have to be “worked in” to feel comfortable. It should feel just right from the minute you put it on. Every foot is different, but I haven’t had a mizuno shoe that felt too stiff or too bulky or too restrictive.
“The best running gear is gear that allows you to get the most out of your natural ability. It simply works with your body. When our engineers studied the way muscles and skin moved on the foot as you run, we realized that we could design a shoe upper that mirrored that motion so that the shoe almost feels like a second skin. That discovery was the beginning of Dynamotion Fit.
From heel strike to mid stride to toe off, Dynamotion Fit is all about creating a shoe that works with your foot through the design and materials we use to create it. As your foot twists, bends, and stretches in each step, the shoe upper moves with you. Flex Eyelets help keep your heel secure throughout your stride by allowing the upper to stretch and contract as needed. And Stretch Mesh eliminates bunching and pulling that can create discomfort and even blisters–especially at toe-off. Together, the features of Dynamotion Fit create a shoe that gets out of your way, so you can become the best runner you can be.
  • Emulates the motion of your foot
  • Secure fit that still freely moves
  • Eliminates bunching, pulling, and sliding” 3
Have I peaked your interest yet? Do you think you could see yourself running your next run or race in a pair of  Mizuno shoes? Well you can stop dreaming and actually do it!
This campaign will continue on for the rest of the year by allowing the public to go their site and enter their name into a draw. That will go live on July 11th … BUT until then … I have been given invitations to get you started with the mizuno shoe of your choice now! I will be selecting certain readers of my blog and twitter to invite them to the campaign. There are a few stipulations. Firstly you can’t already be a Mizuno runner…that wouldn’t be fair as you already know how awesome they are. We want the first timers – the ones who have contemplated, looked at them, wondered – but have never took them for a ride because what you have already is familiar and maybe comfortable enough. Send me an email – michelletherunner@gmail.com – take a picture of the shoes you are currently wearing and tell me why you think you should, could or want to make the switch.
(I’m especially looking for anyone who is an avid runner/blogger, personal trainer, fitness instructor, running coach or all of the above.  If picked I will send you and invite and with that invite you will get a 2nd invite to give to a friend or anyone in your running network.)
Remember I was a dedicated Asics runner since the age of 10, ten minutes in a pair of Mizuno’s had me hooked. I donated my Asics and never looked back. Mizuno’s offer something for every foot and have opened a up a world of  running/racing shoes I was never able to try with other brands. I currently use everything from the Wave inspire, Wave Rider, Wave Elixir and the Musha. They all offer something different for each workout I need to do. Going from one to the other doesn’t cause or create any pain or soreness like I would experience in other brands. The heart of each shoe (the wave plate) is truly what makes these shoes special and will be an “eye opening” experience.
My favourite shoe at the moment is the Wave Elixir – pictured left. Mizuno’s flashy colour palette are just one of the many reasons to choose the Mizuno brand. These days the shoes are stealing the show at my races. The Elixir is the perfect shoe for someone who wants a lightweight, faster – almost racing flat shoe, but still likes the feel of some cushioning
and needs a touch of support. I use my Elixir’s for Mid distance speed work and all racing (from 5km to 42km). However, Elixirs are very versatile in how they can be used depending on whose using them.
Mizuno’s new campaign is basically saying ’try it and you’ll love it’. So get ready to try something extraordinary – Get ready to have a Mezamashii run!
Read more about the project at
http://www.mizunorunningnews.com/
1. http://www.mizunousa.com/corporate/innovation/mizuno-wave-technology
2. http://www.mizunousa.com/corporate/innovation/smoothride-engineering
3.http://www.mizunousa.com/corporate/innovation/dynamotion-fit
Inspiring Whole Body Health
Anita Ivic
 
(Owner • Pilates & Yoga Instructor and Personal Trainer • STOTT PILATES® • CYA • BFA)
Imprint Pilates & Yoga
101 Spadina Ave Suite 103 & Suite 209
Toronto ON M5V 2K2
Phone:  416 939 9545
Studio: 647 347 2298
E-mail: 
anita@imprintpilates.comWebsite URL: http://www.imprintpilates.com  

Other:
http://imprintpilates.com/files/PilatesAndYourPersonalBest_Final1.pdf
http://www.youtube.com/watch?v=fMRH-Wgxf20&feature=player_embedded
http://imprintpilates.com/images/BestHealth_TK_Imprint.pdf
http://www.youtube.com/watch?v=j8AbvkDMQQQ

Twitter: http://twitter.com/imprintpilates
http://twitter.com/imprintyoga

Facebook:http://www.facebook.com/pages/Imprint-Pilates/

Sunday, August 7, 2011

OM-elicious New Group Class Rates & Goal Setting

OM-elicious New Group Class Rates http://conta.cc/p4WaV9

After reviewing our classes and rates, we’ve made several changes to the schedule and now, we’re changing our rates, for the better!!

New Group Class Rates

Ying/Yan Classes Resumes August 8th

Link breath with movement while building muscle endurance, core strength and stability in the first half of class and then slow down to unwind connective tissue, increase flexibility and restore flow to the energy system during the second half of this complementary blend of active (yang) and passive (yin) asana practice.Sign-up here

Goal Setting

At the beginning of the year, a lot of us wrote our goals on the news board and I wanted congratulate everyone for doing a great job!

A goal inspires you to do the work and to create what does not already exist. Your goals should excite and even scare you. Your goals should be specific, measurable and written in the present tense. August is a great time to re-think your goals for the rest of the year.

Tweet your latest goals with #ImprintPilates or #ImprintYoga and share with our growing community.

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” – Vincent van Gogh

Imprint Pilates & Yoga
101 Spadina Ave Suite 103 & Suite 209
Toronto ON M5V 2K2
Phone: 416 939 9545
E-mail:
anita@imprintpilates.com
Website URL: http://www.imprintpilates.com
http://www.imprintyoga.com

Other:
http://www.youtube.com/watch?v=fMRH-Wgxf20&feature=player_embedded
http://imprintpilates.com/images/BestHealth_TK_Imprint.pdf
http://www.youtube.com/watch?v=j8AbvkDMQQQ
http://www.yelp.com/biz/imprint-pilates-toronto#query:imprint%20yoga

Twitter:
http://twitter.com/imprintpilates
http://twitter.com/imprintyoga

Tuesday, April 12, 2011

Enjoy your 1st Yoga Class Free

Imprint Yoga Opened April 1st, in an intimate second floor studio space at 101 Spadina Avenue, Suite 209. We will be providing a variety of small classes, larger classes, private sessions inspired by, but not limited to Vinyasa, Ashtanga, Hatha, Jivamukti, restorative, Yin Yoga and other yoga traditions. We are offering your first yoga class free! Book your class online - http://www.imprintyoga.com/schedule-classes Email: om@imprintyoga.com or call 416.901.5000 to take advantage of this offer. Namaste A Imprint Yoga Imprint Pilates

Thursday, January 27, 2011

Power of Movement Fundraiser

I have recently joined Power of Movement; the largest yoga fundraiser in Canada raising funds for arthritis research! Please visit: http://tinyurl.com/4l4zcg5 to view my personal page and support my challenge!

Arthritis is a misunderstood disease. It is not just a condition that the elderly are affected by; arthritis and related autoimmune diseases like lupus, rheumatoid arthritis and vacuities affect people of all ages, even kids. There are over 4.2 million Canadians who need our support!

For more information about Power of Movement visit www.powerofmovement.ca

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Private one-on- one Yoga

I'm offering, private one–on one yoga instruction and technique –Learn how to do Sun Salutations and yoga postures with assistance at Imprint Pilates. The aim is to learn a Vinyasa flow with stable technique in a workshop mysore style (self-practice) and correct posture so that you feel confident, safe and ready to jump into a group setting. I will combine Pilates exercises if required to help you strengthen towards a pose. Yoga and Pilates are complimentary to one another just as Pilates is transferable to your favorite activities, sports and everyday functional life. Inspired by, but not limited to, the Ashtanga Vinyasa, Hatha and Jivamukti Yoga traditions. Suitable for all levels.

Cost : $70

50% from the cost of your private instruction will be donated towards this wonderful cause!


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Meditation and Yoga Class Saturdays @ Imprint Pilates From: 11:30pm – 12:45pm $20 or more towards this cause.

March 6, March 13, March 20

This Mindful Yoga class is intended for the power of movement fundraiser in support of Arthritis and autoimmune diseases research. It’s also a perfect opportunity to bring back daily Participation by keeping Fit and having Fun with a community for a great cause! Moving through yoga practice is a wonderful way of making you a healthier, happier & positive person we want to cultivate.

Thanks for supporting my challenge!

Imprint Pilates

To book a spot email: anita@imprintpilates.com

Thursday, January 6, 2011

making an imprint!

Julia Black is on the market sourcing and discovering the beautiful, the fascinating, and all the exciting things that are happening around us. Whether she's researching, tracking, exploring or reporting, she is always on the front of the line of all things related to design, lifestyle and entertainment.

@JuliaWBlack blogged http://bit.ly/9xqqqT about @imprintpilates. "I promise you, you need to look no further than Imprint Pilates, making a positive imprint on your mind, body & soul is @imprintpilates + if u promised 2b a healthier you in 2011... says Julia! http://bit.ly/9xqqqT